- INDIVIDUAL CONSULTATION
- INDIVIDUALIZED WEIGHT LOSS PROGRAM
- READINESS FOR CHANGE ASSESSMENT
- PHYSICAL ACTIVITY READINESS
- KITCHEN MAKEOVER (HEALTHY FOOD ASSESSMENT ACTIVITY)
- COACHING PLANS/GOAL SETTING
If you want to look and feel your best, i can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.
But instead of using a “one size fits all” approach to fitness, i design a unique plan that is custom-tailored to fit your exact goals and needs.
To find out more, simply click on “Contact Me” and send me a message or you can give me a call at (401) 640-3114